10 Years Thinner: The Workout Part 2

For weeks four through six, do this ramped-up, 25-minute version of the workout.

1. Step-ups (20 reps per leg)

2. Rows (30 reps)

3. Lunge Curls (40 reps per leg)

4. Squeeze Crunches (30 reps)

5. Step-ups (20 to 30 reps)

6. Push-ups (up to 30 reps)

7. Squat Presses (30 reps)

8. Squeeze Side Crunches (15 reps per side)

9. Squat Raises (30 reps)

10. Rows (30 reps)

11. Door Squats (30 reps)

12. Squeeze Crunches (30 reps)

13. Door Squats (30 reps)

14. Bench Dips (up to 30 reps)

15. Calf Raises (30 reps)

16. Squeeze Side Crunches (15 reps per side)

Back to: 10 Years Thinner

Last Updated: February 20, 2009
Filed Under: Nutrition and Eating Well
Also Tagged: exercise, fitness, Weight Loss, workout